Old Training Logs

This past week I was doing some cleaning when I came across training logs from 1998 to 2008.  My first thought was immediately throw these binders out!  But I could not resist looking at past training blocks.  I've always considered myself good at not hyper focusing on poor performances or for that matter great performances.  As a result I forgot about some of these training session that now look very impressive on paper.  Above is a sample week of training from a few years back when I was living in Colorado Springs

Even though this week was good one in term of consistency I really need to train more!

Monday

20 minute easy run + 25 minute of upper body weights + 10 minute easy run

Tuesday

25 minute easy run + 8 x 10 seconds fast (walk back rest) + 1 x 400m + 2 x 200m + 1 x 400m + 15 minute easy run

-400 & 200m run were done @ 31-35sec per 200m

Wednesday

35 minute easy run

Thursday

30 minute easy run

Friday

30 minute easy run

Saturday

Off - after watching FrostFit Games I was to tired to do a run.

Sunday

20 minute easy run + CrossFit warmup + 1200m row + 30 reps of floor press (115 pounds) + 20 minute easy run