Much of my inability to train well is a direct result of the career I choose as a massage therapist. Being able to work a consistent 9-5 is not in the cards. And with Massage Athletica having been open only 8 months I haven't quite figured out the ebbs & flows of this clinic. Last week I predicted we were going to be slow with spring break, what do I know it has been our busy week to date. As a result of the hectic work week and a few Jets games training once again suffered.
Monday
CrossFit Warmup + 5 sets of 5 reps of back squats (110LB) + Cooldown
Tuesday
pm 1: 15 minute easy run + 6 x 10 seconds fast + 4 x 500m tempo - 100m all-out (200m walk rest) + 3 x 200m all-out (200m walk rest) + 15 minute easy run
pm 2: CrossFit: Warmup + 200 single skips + 90 air squats + 80 jumping jacks + 70 front lunges + 50 ring rows + 40 burpees + 30 wall balls + Cooldown
Wednesday
Off
Jets played Rangers. Was feeling depressed from their loss on Monday. This was the first game all season that I have not watched!
Thursday
pm 1:30 Minute easy run
pm 2: CrossFit Warmup + 5 x 5 reps of overhead press + 3 x 60 seconds of pushups + Cooldown
Friday
15 minute easy run + 6 x 10 second hill sprints + 15 minute easy run
Still feeling depressed that Jets aren't going to make playoffs, so only watched the final period.
Saturday
10 minute easy run + 6 x 10 second sprints + 6 x 30 second sprint + 30 seconds of thrusters (65LB) + 10 minute easy run
I had to cut this run short to watch Jets game. Decided to jump back on the bandwagon when I realized jets are only 6 points out of the playoffs. We'll they were officially eliminated after last nights loss.
Sunday
2hr05 steady run
Longest run this year. Ran with a few guys. I feel strong and injury free, just not feeling all that aerobically fit.
Who says you can't run on the treadmill while watching the game? Just make sure you don't spill salsa on the treadmill.
ReplyDeleteI need to get a treadmill for home!
ReplyDelete