Time to Panic?

This was a terrible week of training.  I'm just can't find the time to workout.  And when I do find the time I'm absolutely exhausted.  I'm going to attempt to regroup this next week as I am starting to run out of time for Manitoba Marathon.  The good news is I don't have any major aches or pains.  I've been pretty good with getting regular sports massage and chiropractic adjustments.  Good luck to everyone running Boston Marathon tomorrow!!!


Monday
Off

Tuesday
Pm 1: 15 minute easy run + 6 x 50 meter sprints + 12 x 200 meters (60 second rest) + 15 minute easy run
Pm 2: CrossFit workout  Warmup + 15 burpees + 30 pullups + 400 meter run with a 25LB weight + 30 pullups + 400 meter run with a 25LB weight + 25 handstand pushups + 400 meter run with a 25LB weight + 25 pullups + 400 meter run with a 25LB weight + 25 pullups + 25 burpees
This  weeks track workout was a slight improvement.  Still got my butt kicked by Cathy!
Todays CrossFit workout was right up my alley with the running and longer sets.


Wednesday
35 minute easy run + 15 minutes of upper body weights
No time to run further!

Thursday
CrossFit 204  Warmup + 6 sets of 40 meter sled pushes + 90 second kettle bell swings + Cooldown
This was the first time ever performing sled pushes, this was exhausting!

Friday
Off

Saturday
10 minute easy run +  6 x 30 seconds at 8mph/12% + 10 minute easy run
Exhausted!  Too lazy!

Sunday
2hr easy run