I've been quite motivated these past weeks. All the good training came to a halt with the Jets home stand, I had tickets to 3 games in this past week. Most of my days off were a result of a crazy work schedule, Jets hockey or total exhaustion.
Monday
Warm-up + several sets of front squat & cleans + Cool-down
Tuesday
Off
Wednesday
35 Minute Easy Run
Thursday
10 Minute Easy + 6 x 10 second sprints + 50 pushups + 100 feet of lunges + 90 second all-out sprint + 10 Minute Easy Run
Short on time! I was in a crunch to get to Jets Game.
Friday
35 Minute Easy Run + 7 minutes of Burpees
Performing 7 minutes of burpees might appear a bit unorthodox. To my surprise this was the first event of the CrossFit Open. I won't get into details with this workout because I don't want to spoil Mike Warkentin's e-newsletter post.
Saturday
Off
I had a few beers at the 1:00pm Jets Game. The rest of my day was a write off.
Sunday
85 Minute Easy Run
Ran with Bradley, Jeremy and Brian. Pace became difficult over the final 5-10 minutes. Snow made footing difficult.
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